A 21st Century Yoga Community
A 21st Century Yoga Community and meeting place for friends and authentic spiritual seekers on the path of yoga, love, truth and trust.
There are no birthdays today
Started by Kris Kross. Last reply by Kris Kross Jul 13, 2011. 2 Replies 0 Likes
Anyone in London trained in yoga massage at all?
Started by Alena Huberova. Last reply by Neo Feb 1, 2011. 1 Reply 0 Likes
Looking for qualified yoga teachers to give private classes in the area of Madrid (Spain). If you know anyone, please drop me a mail at alena@yogaprofs.com thanks! Continue
Started by Neo. Last reply by Neo Jan 15, 2011. 4 Replies 0 Likes
Its hard sometimes to navigate through the many different yoga styles and classes on offer and so if you are enjoying a class or a private yoga instructor where you live then please could you post…Continue
Posted by Neo on January 6, 2012 at 12:06pm 0 Comments 2 Likes
We are so glad to announce that our kids yoga programs are now alive and thriving and thanks to our amazing team of kids and teen yoga teachers and trainers, we are now able to spread the benefits of yoga even further.
On December 2-4th, a group of 22…
Continue Posted by Neo on November 8, 2011 at 12:58pm 0 Comments 2 Likes
Congratulations to team REACH Grenada who courageously edged their way over the finishing line after 26.2 grueling miles winding through New York's five boroughs! Our 25 runners raised over $100,000 USD - Yay!! - to support kids yoga programs currently benefitting over 50 children living in institutional care homes. We are passionate about giving previously maltreated children the opportunity to be healthy and happy through the healing experience of yoga and meditation. The extra funds…
Continue Posted by Neo on July 23, 2011 at 3:47pm 0 Comments 0 Likes
After more than a decade of yoga and meditation practice, I have finally come to realize one basic fact: yoga works when I work it and it doesn't when I don't! I've also learned that when I'm most stressed is the time I least want to be with myself and yet it is the time when I most need it!
With this awareness,…
Continue Posted by Neo on May 27, 2011 at 7:00pm 0 Comments 1 Like
 Life is full of wonder and I continue to be amazed by the flow of existence. Am glad to be carried downstream and am increasingly okay with being washed up on the river banks every now and again! They tell me it will all make sense in the long run!
Recently, I moved to Sweden from New York and as you'll see from the name and logo, Inner Being Yoga is a new…
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Popped ribs, brain injuries, blinding pain. Are the healing rewards worth the risks? 
The American enthusiasm for the ancient practice is spreading internationally. 
Aruna shows you how to do the Royal Cobra: The Hatha Yoga Asana Bhujangasana with the feet touching your head. Sukadev explains a little trick: Seperate the knees quite far - then it will be easy. More photos on Bhujangasana - more Yoga Videos
A Yoga Posture for health of the abdominal organs, for better digestion, for inner surrender and relaxation. Aruna shows you different variations: More advanced as well as beginner's variations of this Hatha Yoga Asana. This Video gives valuable hints for the beginner, the intermediate and the advanced student. It is especially helpful for Yoga Teachers who want to see the different variations they can recommend to their students.
More on Yoga Mudrasana. More Yoga Videos on the Yoga Vidya Yogi Community / Video.
Filmed at Yoga Vidya Germany.
Yogini: Aruna
Instructor, Camera: Sukadev.
Relax your eyes, prevent headache, get new energy - by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your eyes and you let the warmth and the energy of your palms relax and recharge your eyes. Do this, especially if you read a lot or sit in front of a computer, smart phone, tablet etc. for long hours. Demonstrated by Aruna. Instruction by Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos.
Learn about the benefits of Uddhiyana Bandha and Nauli, 2 of the most important Yoga Kriyas, cleansing and energising Yoga practices. Sukadev, founder-director of Yoga Vidya Germany, interviews Narayani, Yoga Teacher from London. You will learn about the benefits of these Kriyas, how you can learn them, when and how often you can practice them, and which variations you can try out. More Infos on Nauli with some photos.
Narayani is giving Yoga Seminars at Yoga Vidya Germany and in Spain at Sananda Yoga/Yoga Center
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